An interactive week-by-week recovery dashboard tracking physical healing, hormone shifts, and red-flag symptoms.
Live preview with general information. The app adapts it to your birth details.
For many mothers, postpartum care comes down to one short visit around week 6. Yet tissue repair, pelvic floor strength, abdominal muscles and hormones can take up to a year to settle.
52 weeks of recovery. One of them usually includes a full checkup.
Postpartum Recovery Compass maps your whole first year in five phases. Each week tells you what is typical for your body right now, what to watch for, and what to ask your provider.
Day-by-day bleeding, pain and temperature checks while changes are fastest.
FreeBleeding fades, stitches or incision close, and you prepare for your postnatal visit.
FreeGentle core and pelvic floor work, return of periods, and a mood check-in.
Hair shedding, scar changes and a gradual return to exercise and intimacy.
Longer-term healing, abdominal separation progress, and when to get help that is still worth seeking.
Built for tired hands and one-thumb use in the middle of the night.
Choose vaginal or C-section birth, then tick anything that applies, such as a severe tear, an emergency C-section or preeclampsia. Your timeline adjusts.
See what is typical for bleeding, your stitches or scar, your core and your hormones this week, with a quick log for days 1 to 14 and a checklist after that.
Read the red-flag guide, based on public ACOG and NHS guidance: normal, call your provider today, or go to emergency care. Then bring your questions to your next visit.
A clear three-level guide for warning signs like heavy bleeding, fever, a hot or leaking wound, severe headache or chest pain. When you log a symptom that public guidance lists as a warning sign, such as a temperature of 38 °C (100.4 °F) or more, the app points you to that guidance.
Pick the questions that matter to you, add your own, and print or copy one sheet for your appointment, with a summary of what you logged.
All 52 weeks of physical healing, from the first days to the end of your first year, in plain language.
Know when bleeding usually moves from red (lochia rubra) to pink-brown (serosa) to yellow-white (alba), and when a change means calling someone.
Weekly checklists for your perineum or C-section incision and for abdominal separation, with safe movement guidance for each stage.
Separate milestones for vaginal and C-section recovery, adjusted for complications you tell the app about.
Start free with weeks 1 to 6. Unlock the full year whenever you are ready. No subscription and no account to manage.
| What you get | Free | Full access |
|---|---|---|
| Red-flag guide and emergency numbers | Yes | Yes |
| Weeks 1 to 6, daily log, checklists | Yes | Yes |
| Doctor question builder and journal | Yes | Yes |
| Full guidance for weeks 7 to 52 | Titles only | Yes |
| Self-care guides by symptom | No | Yes |
Secure payment by Stripe. Red-flag safety information stays free for everyone.
Postpartum Recovery Compass is a week-by-week postpartum recovery guide that you install on your phone. It covers the first 52 weeks after a vaginal birth or a C-section: what is typical each week, which warning signs public guidance from ACOG and the NHS says to report, and questions to bring to your provider. Weeks 1 to 6 and the red-flag guide are free. Full access is a one-time $29 payment.
Longer than the 6-week checkup suggests. Bleeding usually ends by weeks 4 to 6, but tissue repair, pelvic floor strength, abdominal muscles and hormones can take up to a year to settle. Healing varies from person to person, so ask your provider about your own recovery.
Lochia is the bleeding and discharge after birth. It usually moves from red (lochia rubra) in the first days, to pink or brown (lochia serosa), to yellow-white (lochia alba), and usually ends by weeks 4 to 6. Soaking a pad in an hour or less is an emergency sign: call 911 (US), 999 (UK) or 112 (EU).
The app has two main paths, vaginal birth and C-section. You can then tick details that change what you should watch for:
Yes. Choose the vaginal birth path. If you had a significant tear, tick it so your perineum guidance matches.
Yes. The C-section path follows incision care, scar changes, deep core recovery and when movements like lifting or driving are usually discussed with your provider.
No. It is an educational tool based on public guidance from ACOG and the NHS. It cannot diagnose you or replace your doctor, midwife or nurse. If something feels wrong, contact them, even if the app says it is common.
Never. The red-flag guide and emergency numbers are free for everyone, paid or not.
There is nothing to download from an app store. Open the app in your phone's browser, then:
The app shows these steps the first time you open it. Once installed, it opens like any other app and works offline.
Your logs and journal stay in your phone's browser. Our server only keeps your email, first name and payment status. You can export a backup at any time.
You pay $29 once and keep access, including for a future pregnancy. If you change phones, sign in again with your purchase email.
Start with weeks 1 to 6 for free, and unlock the full 52 weeks for a single $29 payment.